SLEEP

Magnesium powder supports over 300 processes in the body. It helps regulate sleep, reduce stress, support muscle function, and maintain healthy energy levels. It’s also essential for nervous system balance and recovery.

Magnesium glycinate (also known as bisglycinate) is one of the most bioavailable forms. It’s well-tolerated, gentle on digestion, and particularly effective for supporting sleep, relaxation, and stress recovery.

Magnesium taurate combines magnesium with taurine – an amino acid known for its calming effects. Together, they support a healthy nervous system, help regulate stress, and promote deeper, more stable sleep. It’s especially useful for people whose sleep is affected by anxiety, tension, or a racing mind.

Low magnesium levels can show up as poor sleep, fatigue, muscle cramps, headaches, low mood, and increased anxiety or stress. Many people are mildly deficient without knowing it.

Yes. Magnesium plays a key role in calming the nervous system and regulating melatonin. Forms like bisglycinate and taurate are known for improving sleep quality.

The recommended daily intake for adults ranges from 300–400mg, depending on age and sex. Magnesium from food and supplements combined should stay within safe limits – always check with your doctor if you’re unsure.

That depends on what you’re using magnesium powder for. For sleep, it’s best taken 30–60 minutes before bed. For stress, energy, or general well-being, magnesium can be taken earlier in the day. The most important thing: take it consistently – same time, every day.

Yes, our products are vegan and do not contain any animal-derived ingredients.

Yes, our products are vegan and do not contain any animal-derived ingredients.