Alpha-GPC delivers choline to your brain, boosting acetylcholine, a key neurotransmitter for focus. More acetylcholine means sharper mental performance.

Apigenin, found in citrus, promotes sleep by binding to GABA receptors in the brain. This calms the nervous system, leading to relaxation and promoting sleep onset. It's like a natural "off-switch" for your brain's overactivity.

Blue Passion Flower (specifically Passiflora incarnata) helps with sleep by increasing GABA in the brain. GABA is a calming neurotransmitter that reduces brain activity, helping you relax and fall asleep faster.

Creatine Monohydrate powers your brain! It boosts ATP (brain energy) levels, leading to better focus, memory, and processing speed, especially during demanding mental tasks or sleep deprivation. Think of it as fuel for sharper thinking.

This amino acid helps lower your core body temperature (a signal for sleep) and calms your brain, leading to faster sleep onset and better quality rest. Wake up feeling refreshed, not groggy!

Green Tea Extract, especially its L-Theanine content, is a brain booster! It enhances alpha brain waves, promoting a state of calm alertness, and works with caffeine (also present in green tea) for sustained focus without jitters. It's like getting in the zone, effortlessly.

L-Theanine helps you chill out by boosting calming brain waves (alpha waves) and increasing GABA, your brain's natural "off switch." It promotes relaxation and reduces stress without making you drowsy, so you can stay alert while feeling serene.

L-Theanine sharpens your focus by promoting alpha brain waves for a state of relaxed alertness and enhancing neurotransmitters vital for attention. It's how you get that clear, calm, and sustained concentration, often without the jitters.

Lemon Balm Extract calms you down by increasing GABA (your brain's natural chill-out chemical) and modulating other brain pathways. It helps quiet an overactive mind, reducing stress and promoting a sense of peace.

Magnesium Bisglycinate is your nighttime hero! It activates GABA receptors (your brain's calming switch) and helps regulate melatonin (the sleep hormone), easing tension and encouraging deep, restorative sleep. Plus, the glycine helps you chill out even more.

Magnesium L-Threonate is a brain powerhouse! It uniquely crosses the blood-brain barrier to boost brain magnesium levels, enhancing synaptic plasticity (how brain cells communicate) for sharper focus, memory, and cognitive function. It also helps calm your mind by regulating neurotransmitters, easing stress for clear thinking.

Magnesium Malate fuels your brain for focus! Bound to malic acid, it supports cellular energy production (ATP), vital for sharp mental function and combating fatigue. Think of it as a sustained power-up for clearer thinking.

Magnesium Taurate is a powerful sleep aid. It combines magnesium's ability to activate GABA receptors (your brain's calming system) with taurine's direct action as an inhibitory neurotransmitter. This dual approach helps quiet brain activity, reduce stress, and guide you into a more restful sleep.

Montmorency Cherry is your natural nightcap! It contains melatonin, the sleep hormone, and tryptophan, which helps your body produce even more melatonin. Plus, its compounds can reduce inflammation that might disrupt sleep, leading to longer, better quality rest.

Natural Caffeine from Green Tea powers your focus with a smooth kick! It sharpens alertness and reaction time by stimulating your brain. Unlike harsh stimulants, green tea's unique combination with L-Theanine provides sustained mental clarity without the jitters, keeping you in the zone.

Natural Vitamin C, especially from Acerola Extract, is a powerhouse for your brain! It's a crucial antioxidant protecting brain cells from stress, and it's essential for producing neurotransmitters vital for focus and a calm mood. Think of it as a cellular shield and a mood balancer for clear, relaxed thinking.

Phosphatidylserine (PS) helps you find your calm! It's a key component of healthy brain cell membranes, directly supporting communication and reducing the impact of stress. PS is particularly known for blunting excess cortisol (the "stress hormone"), helping your system relax and promoting a more stable, peaceful mood.

Prebiotic Inulin from Chicory Root is a game-changer for your well-being! By nourishing your gut bacteria, it supports the gut-brain axis, influencing neurotransmitter production and reducing stress hormones like cortisol. This leads to a calmer mood and more restorative sleep.

Rhodiola Rosea is your natural stress shield! As an adaptogen, it helps your body resist the damaging effects of stress, reducing feelings of fatigue, anxiety, and burnout. This means a calmer mind, even when life gets hectic.

Valerian Root Extract is a classic for good reason! It's thought to work by boosting GABA, your brain's natural calming messenger, helping to quiet an overactive mind and ease you into sleep faster and improve sleep quality.

Vitamin B6 (Pyridoxine Hydrochloride) is a focus-fuelling essential! It's vital for creating neurotransmitters like dopamine and serotonin, which directly impact your attention, alertness, and overall brain communication. Fuel your brain for sharper concentration!