Magnesium deficiency: is your magnesium missing in action?
Magnesium might only be the fourth most abundant mineral in your body – but when it comes to impact, it’s first in line.
It plays a vital role in sleep, focus, stress relief, energy production, and muscle recovery – yet up to 1 in 2 people aren’t getting enough.
That’s a problem. Because over 300 processes in your body rely on magnesium to function. So why are magnesium levels so low – even in people who think they’re doing everything right?
Let’s break down the biggest culprits behind magnesium deficiency – and what you can do to fix it.
MAGNESIUM DEFICIENCY AND PROCESSED FOODS
Let’s be honest: convenience is king. But if your diet leans on ultra-processed meals, sugary snacks, or ready-made anything, you’re not just skipping the greens – you’re skipping magnesium, too.
Even foods naturally high in magnesium – like leafy greens, legumes, and whole grains – can lose up to 90% of their magnesium content during heavy processing. That’s a heavy drop in fuel for your brain, muscles, and nervous system… even if you think you’re eating “pretty well.”
The issue isn’t just what you eat. It’s what your body can actually absorb. And today’s convenience-heavy diets are a big reason magnesium deficiency is so common.
If you’re chasing quality sleep, clean energy, stress relief, or peak performance – you need bioavailable magnesium your body can actually use.
EXERCISE MIGHT BE DRAINING YOUR MAGNESIUM LEVELS
You’re doing all the right things – regular workouts, sweating it out, pushing for progress. But here’s what no one tells you: intense exercise can deplete your magnesium stores.
Magnesium is lost through sweat, and the harder you go, the more you lose. That can leave your muscles, nervous system, and energy production running on fumes – especially if you’re not replenishing with a bioavailable magnesium supplement.
Low magnesium after exercise has been linked to muscle cramps, fatigue, and even chronic exhaustion. So if your training sessions leave you more wiped than wired, it might not be overtraining – it might be magnesium deficiency.
Add it back in, and your recovery, performance, and focus don’t just improve – they level up.
NOT ALL MAGNESIUM SUPPLEMENTS ARE CREATED EQUAL
Taking magnesium but feeling no difference? You’re not imagining it. Most over-the-counter magnesium supplements use low-quality forms that your body struggles to absorb.
it’smagnesium only uses bioavailable magnesium – including premium magnesium L-threonate, a form proven to cross the blood-brain barrier and support focus, mood, and sleep quality.
We also use magnesium bisglycinate – a gut-friendly form known for calming the nervous system without upsetting your stomach.
Your brain and body may not need more magnesium – they need the right kind.
MODERN SOIL, MISSING MINERALS
Think your diet’s got you covered? Even if you’re blending spinach, smashing almonds, and living that whole food life – your magnesium intake might still be falling short.
Why? Because decades of overfarming have stripped the soil of minerals – magnesium included. Even the foods once known for being magnesium-rich don’t contain the levels they used to.
And “organic” doesn’t fix it. It just means fewer pesticides – not more nutrients. So no matter how clean your plate looks, your body might still be missing out.
That’s why magnesium deficiency is rising – even among health-conscious eaters. A bioavailable magnesium supplement isn’t a nice-to-have.
It’s the support your body needs.
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