POWER

Creatine is a compound naturally found in your muscles, produced by your body and obtained through foods like meat and fish. It plays a critical role in energy production and helps regenerate ATP, the molecule your muscles use for quick, explosive movements.

When you supplement with creatine, you increase your muscles' creatine stores. More ATP means more power when you need it – during lifting, sprinting, or any burst of intensity. The result: you push harder, perform more reps, and sustain effort for longer.

Creatine monohydrate is the most researched and effective form. It increases physical performance in successive bursts of short-term, high-intensity exercise – which is why it's a staple for anyone training.

Magnesium powder supports over 300 processes in the body. It helps regulate sleep, reduce stress, support muscle function, and maintain healthy energy levels. It’s also essential for nervous system balance and recovery.

Magnesium glycinate (also known as bisglycinate) is one of the most bioavailable forms. It’s well-tolerated, gentle on digestion, and particularly effective for supporting sleep, relaxation, and stress recovery.

Low magnesium levels can show up as poor sleep, fatigue, muscle cramps, headaches, low mood, and increased anxiety or stress. Many people are mildly deficient without knowing it.

The recommended daily intake for adults ranges from 300–400mg, depending on age and sex. Magnesium from food and supplements combined should stay within safe limits – always check with your doctor if you’re unsure.

That depends on what you’re using magnesium powder for. For sleep, it’s best taken 30–60 minutes before bed. For stress, energy, or general well-being, magnesium can be taken earlier in the day. The most important thing: take it consistently – same time, every day.

Yes, our products are vegan and do not contain any animal-derived ingredients.

Yes, our products are vegan and do not contain any animal-derived ingredients.